Here's what I'm using right now:
Difficulty: All Star
Tuner Latest
Post Whistle Rules: Authentic
Rules: Custom (NHL)
Fighting: 1
Icing: Hybrid Icing
Injuries: On
Offsides: Delayed
Penalties: 2
Tie Break: 5 min (3 on 3) then shootout
Trapezoid Rule: Off
Penalty Time Scaling: 2
Coincidental Penalty Time Scale: 0
Period Length: 7 Minutes
Difficulty: All-Star
Attribute Effects : 5
Broken Stick Frequency : 33
Game Speed : 0
Fatigue Effect : CPU: 40 / Human: 40
Fatigue Recovery : CPU: 40 / Human: 40
Injury Occurrence : CPU: 50 / Human: 50
Back Skating: 75
Hustle Type : Authentic
Puck Carrier Agility : 75
Puck Carrier Skating : 15
Player Acceleration : CPU:0 / Human: 0
Skating Speed : CPU: 65/ Human: 65
Skating Agility : CPU: 50 / Human: 50
One Timer Accuracy : CPU: 45 / Human: 45
Shot Accuracy : CPU: 25 / Human: 25
Shot Power : CPU: 45 / Hum n: 45
Slap Shot Accuracy : CPU: 55/ Human: 55
Slap Shot Power : CPU: 60 / Human: 60
Manual Passing - OFF
Pass Assist : 67
Min Pass Speed: 50
Max Pass Speed: 60
Saucer Pass Speed : 50
Pass Accuracy : CPU: 35 / Human: 35
Pass Interceptions : 20 / Human: 20
Pass Reception Ease : CPU: 40 / Human: 40
Reception Reaction Time : CPU: 50 / Human: 50
Puck Control Rating Effect : CPU: 65 / Human: 65
Puck Speed Reception Effect : CPU: 55 / Human: 55
Pickup Type Effect : CPU: 45 / Human: 45
Bouncing Puck Receptions : CPU: 50 / Human: 50
Incidental Contact Puck Loss : Stick , Legs and Body
Incidental Stick Contact Immunity : 0
Puck Control : CPU: 25 / Human: 25
Deking Impact : CPU: 55 / Human: 55
Spin Deke Impact : CPU: 50 / Human: 50
Skating Impact : CPU: 25 / Human: 25
Goalie Cover Frequency : 55
Goalie Passing : 55
Goalie Cross Crease Reaction Time : CPU: 65 / Human: 65
Goalie Save Reaction Time : CPU: 50 / Human: 50
Goalie Deflection Reaction Time : CPU: 50 / Human: 50
Goalie Screen Effect : CPU: 60 / Human: 60
Goalie Screen Persistence : CPU: 60 / Human: 60
Board Effect Non-Puck Carrier : 40
Board Effect Puck Carrier : 0
Hitting Assistance : 40
Stumble Threshold : 45
Fall and Stumble Fall Ease: 25
Aggression : CPU: 25 / Human: 25
Hitting Power : CPU: 15 / Human: 15
Size Effect : CPU: 10 / Human: 10
Speed Effect : CPU: 10 / Human: 10
Checking/Balance Rating Effect : CPU: 25 / Human: 25
Preparedness Effect : CPU: 10 / Human: 10
Incidental Contact Effect : CPU: 15 / Human: 15
Poke Checking Accuracy : CPU: 0 / Human: 0
Poke Checking Power : CPU: 15 / Human: 15
Stick Lift Effectiveness CPU: 25 / Human: 25
CPU Penalties: 15
CPU Teammate Penalties: 15
Tripping: CPU: 20 / Human: 20
Slashing : CPU: 35 / Human: 35
Elbowing : CPU: 50 / Human: 50
High Sticking : CPU: 50 / Human: 50
Cross Checking: CPU: 50 / Human: 50
Boarding : CPU: 50 / Human: 50
Charging : CPU: 50 / Human: 50
Delay of Game : CPU: 50 / Human: 50
Holding : CPU: 50 / Human: 50
Hooking : CPU: 50 / Human: 50
Interference : CPU: 35 / Human: 35
AI Learning: 0
CPU Difficulty Adjustment: 0
CPU Faceoff Difficulty: 50
Fight Difficulty: 50
CPU Strategy Adjustment: 5