08-06-2021, 05:25 PM
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#67
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Ride on Kentucky Kid
OVR: 12
Join Date: Apr 2011
Location: Pineville, LA
Posts: 1,950
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Re: 2021 Fitness Adventures
Today's workout is going to be another doozy.
Athlean X
11-11-11
11 exercises -11 reps each in under 11 minutes.
Box jumps
Burpees
Bench bottom pistol squats
Burpees
Split squat jumps
Burpees
Clapping plyo pushups
Burpees
Handstand pushups (which I'll improvise with feet on a bench)
Burpees
Plank walkouts
"Gasp for air"
I imagine I'll be somewhere around 20 min.
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