Front Office Football Central - View Single Post

NevStar · 02-19-2007, 04:27 PM

Starting Weight (1/1/07): 445
Last Week's Weight: 418
Current Weight (2/19): 417 (-1)
Total Weight Lost: 28

The seven straight days of exercise took it's toll, as I now have an upper back strain. Last year I had back spasms in the same area & it took 7 months before I felt better. I hope this isn't as severe.

I only went to the gym twice this week, but I did spend 4 hours on Sunday doing yardwork. Averaged 2500 calories for Mon-Thurs, but didn't track calories on the weekend.

02-19-2007, 04:27 PM	#209
NevStar High School Varsity Join Date: Oct 2000 Location: Raleigh, NC	Starting Weight (1/1/07): 445 Last Week's Weight: 418 Current Weight (2/19): 417 (-1) Total Weight Lost: 28 The seven straight days of exercise took it's toll, as I now have an upper back strain. Last year I had back spasms in the same area & it took 7 months before I felt better. I hope this isn't as severe. I only went to the gym twice this week, but I did spend 4 hours on Sunday doing yardwork. Averaged 2500 calories for Mon-Thurs, but didn't track calories on the weekend. __________________ I can't think of a clever signature.