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Ksyrup · 01-18-2007, 09:14 AM

What I've transitioned to at the gym is about 25 minutes of cardio/fat burning on an elliptical and another 20 minutes or so on weights, mainly concentrating on upper body (arms and chest). I've already seen a little improvement with my arms What I need to do a better job with is crunches and push-ups at home on the nights I don't work out. The tendency is to put the kids to bed and sit down to watch TV for the rest of the night. I definitely want to tighten up my mid-section.

I'm experimenting with what and how much to add to my diet. Right now it's a double-edged sword that I don't feel like I need to eat more. I guess long-term, I want to keep that feeling, but within reason.

01-18-2007, 09:14 AM	#165
Ksyrup This guy has posted so much, his fingers are about to fall off. Join Date: Nov 2000 Location: In Absentia	What I've transitioned to at the gym is about 25 minutes of cardio/fat burning on an elliptical and another 20 minutes or so on weights, mainly concentrating on upper body (arms and chest). I've already seen a little improvement with my arms What I need to do a better job with is crunches and push-ups at home on the nights I don't work out. The tendency is to put the kids to bed and sit down to watch TV for the rest of the night. I definitely want to tighten up my mid-section. I'm experimenting with what and how much to add to my diet. Right now it's a double-edged sword that I don't feel like I need to eat more. I guess long-term, I want to keep that feeling, but within reason. __________________ M's pitcher Miguel Batista: "Now, I feel like I've had everything. I've talked pitching with Sandy Koufax, had Kenny G play for me. Maybe if I could have an interview with God, then I'd be served. I'd be complete." Last edited by Ksyrup : 01-18-2007 at 09:15 AM.