Ksyrup,
I did watch the whole season. I'm all for using that show as a motivational tool, but am trying not to use it as a measuring stick.
Not only are they sequestered away from everything with nothing to focus on but their own weight loss, but apparently the producers mess with time between weigh-ins in order to get more dramatic results. So, the time between weigh-ins is sometimes 10-14 days. I suspect actually losing 20 lbs in a week is next to impossible, even if you weight 400 lbs & have a dedicated personal trainer.
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The biggest thing, by far, is to take what you want to eat from the package and put the package away before you start eating. I've found it much easier to control my urges when I would have to physically go back to the pantry, open the bag, and take more.
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Agreed! This is very good advice.