This week
Followed South Beach Phase 2 but got carried away with bread and had a carb overload yesterday.
My workouts
I've done well with my workouts. I have successfully walked most days of the week pushing my son on the stroller for at least half an hour at a time.
Stats
Starting weight on 09/09/06: 194.4
Current Weight: 191.8
Loss this week: -1.0 lbs
Total loss:
-2.6 lbs
Plans for the upcoming week
I lost a whopping 1 lb for the week, so I'll have to up my protein intake and take it easy on the bread and flour. Keep on track with South Beach and walk for longer distances.
Grats to everyone for doing so well! Ksyrup a whopping 8.5 lbs your first week, that's pretty damn awesome. Logan, you're not doing so bad yourself, every little bit counts towards that final goal.
Keep up the good work all
